Fitness

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The fitness category is for information about to achieve and maintain good health and physical fitness. Websites listed here should be about excessive and healthy eating as well as vitamins and dietary supplements.

Did You Know that there is actually very little good evidence to show that high salt consumption increases the risk of heart disease and stroke. Hydrogenated fats found in many 'healthy' margarines and biscuits are actually worse for your heart than the saturated fat found in butter - check the labels and avoid it.
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